The CrossFit Open is one of the most exciting times of the year for the CrossFit community. It’s a global event that welcomes athletes of all levels—from beginners to seasoned competitors—to test their fitness, push their limits, and connect with a worldwide community. Whether you’re participating for the first time or looking to improve on past performances, understanding how the Open works and what to expect can help you make the most of this incredible experience.
What Is the CrossFit Open?
The CrossFit Open is an annual online competition that serves as the first stage in the journey to the CrossFit Games. It’s open to anyone, anywhere, and consists of three weeks of workouts released by CrossFit HQ. Athletes complete the workouts and submit their scores online, where they are ranked against others locally, regionally, and globally.
Key Features:
- Inclusive: Scaled and RX (prescribed) versions of the workouts make it accessible to all fitness levels.
- Community-Focused: Gyms (or “boxes”) around the world host Open events, turning workouts into celebrations.
- Gateway to the CrossFit Games: Top athletes advance to the next stages of competition, but the Open is just as much about personal achievement for most participants.
Why Should You Participate?
Whether you’re a competitive athlete or someone who trains for general fitness, there are many reasons to join the Open:
1. Measure Your Progress
The Open offers a unique opportunity to see how your fitness stacks up against athletes worldwide. It’s also a great way to track your progress year after year.
2. Challenge Yourself
The Open workouts are designed to push your limits and expose areas for improvement. Even scaled versions of the workouts can challenge you in new ways.
3. Join a Global Community
Participating in the Open connects you with thousands of CrossFitters who share your passion for fitness. Many athletes find the camaraderie and shared experiences to be the most rewarding part.
4. Have Fun!
At its core, the Open is about having fun, celebrating fitness, and embracing the CrossFit spirit.
How to Participate in the CrossFit Open
Getting started with the CrossFit Open is simple. Follow these steps to ensure you’re ready:
1. Register Online
Head to games.crossfit.com and create an account. Registration typically opens a few months before the Open begins. The fee is minimal and gives you access to the official leaderboard.
2. Choose Your Division
When registering, you’ll select your division based on your age, gender, and skill level. Divisions include:
- RX (prescribed): For advanced athletes.
- Scaled: For those who prefer modified versions of the workouts.
- Age Groups: Including Teens (14-17) and Masters (35+).
- Adaptive: For athletes with physical or neurological impairments.
3. Complete the Workouts
Each week, a new workout is released (usually on Thursday). You’ll have until the following Monday to complete it and submit your score. You can perform the workout at a CrossFit affiliate or film your performance for online submission.
4. Submit Your Scores
Enter your scores on the official Open website by the deadline. If you’re aiming to advance, ensure your workout is judged by a certified coach or properly recorded.
What to Expect During the CrossFit Open
1. Weekly Workout Releases
The workouts are announced weekly via an online broadcast. These events often feature top CrossFit athletes performing the workout live, giving you a glimpse of what’s ahead.
2. High Energy at Your Box
Many CrossFit gyms host “Friday Night Lights” events where members gather to complete the Open workout together. The energy is electric, with cheering, encouragement, and a sense of community at its peak.
3. Unexpected Challenges
The Open is known for throwing surprises into the mix, such as new movements or unexpected combinations. Stay adaptable and ready to try new things.
4. Personal Triumphs
For many athletes, the Open is a time of firsts—their first pull-up, muscle-up, or double-under. Celebrate every milestone, big or small.
5. Leaderboard Fun
Once your scores are submitted, you can see where you rank locally, nationally, and globally. It’s a fun way to compare yourself to others and set goals for the future.
Tips for Success in the CrossFit Open
1. Focus on Your Own Journey
While the leaderboard can be motivating, remember that the Open is ultimately about personal growth. Focus on doing your best rather than comparing yourself to others.
2. Prioritize Recovery
The Open’s high-intensity workouts can take a toll on your body. Ensure you’re getting enough sleep, staying hydrated, and prioritizing active recovery between workouts.
3. Practice Key Movements
In the weeks leading up to the Open, focus on movements that frequently appear, such as:
- Thrusters
- Double-Unders
- Toes-to-Bar
- Barbell Snatches
4. Warm Up Properly
Take the time to warm up thoroughly before each workout. A good warm-up will improve performance and reduce the risk of injury.
5. Stay Positive
The Open is challenging, but it’s also meant to be fun. Embrace the highs and lows, and enjoy the process.
Closing Thoughts
The CrossFit Open is more than just a competition—it’s a celebration of fitness, community, and personal achievement. Whether you’re aiming to advance to the next stage or simply want to push your limits, the Open is an opportunity to grow as an athlete and connect with like-minded individuals around the world.
Are you ready to take on the challenge? Sign up for the CrossFit Open and join us at 35 Degrees South for an unforgettable experience. Let’s make this your best Open yet!