Staying focused is essential. Here are 18 tips:
- Set clear, achievable goals.
- Maintain a regular workout schedule.
- Track your progress.
- Celebrate small victories.
- Stay hydrated and eat healthily.
- Get adequate sleep.
- Mix up your workouts.
- Learn from setbacks.
- Focus on form, not just weight.
- Use a workout buddy for motivation.
- Listen to motivational music.
- Take rest days seriously.
- Visualise success.
- Stay patient and consistent.
- Embrace the community.
- Seek feedback from trainers.
- Focus on the present moment.
- Remember why you started.